NATURE’s Rx April 2009
Dear Jonathan, I have had several back surgeries over the years and my pain is getting worse. I have been taking 1800 milligrams of calcium a day as was recommended, but my bone structure is not improving. I can’t sit for very long, and sleep is almost impossible. I am afraid to use a lot of painkillers because I am afraid to get hooked. Is there anything you can suggest? Phyllis
Dear Phyllis, I can sum it up in one word –MAGNESIUM, MAGNESIUM, MAGNESIUM. From your letter and the amount of calcium you are taking I can guess you are taking a carbonate form of calcium, which in your case as proven by your body, is useless. According to Mildred Seelig, MD, a leading magnesium researcher at the University of North Carolina,” many people needlessly suffer pain –including fibromyalgia, migraines, muscle cramps-because they don’t get enough magnesium”.
Lawrence Resnick, MD, Professor of Medicine at Cornell Medical Center says many people worsen the problem by loading up on too much calcium, which flushes magnesium from the cells.
By changing your mineral supplement, you will probably be able to improve your bone health and the magnesium will help to relax your muscles and improve your sleep. We have loads of information available at the HERBARIUM. Depending on your back and the types of surgery you had, there are other nerve tonics such as Dr. Clayton’s NERVE-EASE, or Jamaican Dogwood or California Poppy to help with nerve pain.
Dear Jonathan, I had shingles two years ago and still have a lot of nerve pain. Is that possible? Is there anything that I could use to help get rid of this? Connie
Dear Connie, Yes it is possible. We have had customers who told us they had pain for nearly five years after the shingles went away. For pain relief, we have used Jamican Dogwood for many years with very good results. California Poppy is another herbal that works well, and my wife, Clinical Aromatherapist Kathleen Duffy has recommended a massage oil with Rose Geranium Oil( Pelargonium graveolens).
Studies have shown it to be very effective for post herpetic pain.
Dear Jonathan, I received a brochure in the mail regarding colon cleansing. I also see a lot of TV shows talking about how important it is. Is it really that important to clean your colon? Do we really have all those toxins and build up in our intestines? I would like to try it for my mother, who has lots of constipation issues. Marian
Dear Marian. Let me address your questions slowly. First, throw the brochure away if you did not request the information Second my rule of thumb is “ believe 50% of what they say, and do not buy their product” Third, If you have ever had a colonoscopy, you might have noticed a loss of three to five pounds while you were prepping for the procedure. That would be reasonable, but 22 pounds of “spackle”? Someone is full of it, but it is not you. Fourth, You need to check with your mothers doctor and the pharmacist to see if her constipation is due to her medications, and what might be done from that angle. Fifth, there are some colon cleansing products which are safe and gentle, but you won’t find them on the television infomercials. In some cases, a detoxifying formula would kill two birds with one stone. Something like Milk Thistle could clean the liver and as a side effect, make her bowel movements easier. Lastly, doing a cleanse , like spring and fall house cleaning, is not a bad idea, depending on your situation. Do not fall for the advertising that preys on your fear and anxiety. Moderation is a good approach.
NOTE: For you allergy sufferers, this is the perfect time to begin your allergy supplements. Products such as Dr Claytons SINUS ADE , Buried Treasure ALLEREZE, or HERBARIUM’S ALLER CALM can help prepare you for the coming burst of pollen from trees and grasses. It is a good idea to begin now, and build up your resistance. This approach can really make spring allergy season more comfortable for you.
Monday, November 17, 2014
Monday, November 10, 2014
Honey, ED help for Diabetics, BugZaway and Hawthorn
**Natures Rx July 2008**
Dear Jonathan, I am taking local honey daily to try and get rid of my allergies. How long should I continue? Arthur
Dear Arthur, The idea of using honey gets mixed reviews. Some folks get results and some do not. The idea is to desensitize yourself to the effects of the pollens. Many people will mix a few grains of local bee pollen with the honey. Needless to say, this is a matter of individual choice. Some people are extremely sensitive and should not try this. There are other approaches to getting through allergy season.
Dear Jonathan, I read your article on Erectile Dysfunction in last months’ PRIME magazine .I am a diabetic and wondered if you could recommend which herb you talked about is best for me. Ron
Dear Ron, Thanks for reading the column and PRIME. Actually the article was meant to shed some light on the “male enhancement “product industry, but as a side issue, most of the herbs have ED uses. In your case, I would try Ginkgo biloba (stay away from the stuff that Larry King advertises) A good Ginkgo in liquid or capsule form helps to promote circulation off the trunk. Basically, anything that protrudes could benefit from using Ginkgo (head hands feet , you get the picture) Because Diabetes affects circulation, Ginkgo could have many other benefits for you , other than working on ED. Most every one of our diabetic customers use Ginkgo and have experienced excellent results, especially for foot problems, of which I am sure you are aware. Before trying any of the Rainforest herbal remedies, I would start with Ginkgo.
Dear Jonathan, We just returned from a vacation in Maine, and I have to say the Bugzaway we bought at the Herbarium really lived up to its claims. Our friends were using regular insect repellant and spent their time swatting the bugs. I sprayed on the Bugzaway and Presto! No bugs! Thanks for a great product. Bill
Dear Bill, I will pass your letter on to my wife. Kathy created the Bugzaway many years ago to protect the children, and just kept tweaking the formula, adding different oils to repel different insects. We have received reports from all over the country and around the world on how well it works. The reason is rather simple, but profound. A chemical spray is going to be the same, time after time. The formula never changes. Bugs can build up an immunity to the compound. Bugzaway uses only pure essential oils from the plants. Every batch of oil is going to be different because of growing conditions, sunlight rain, etc. The chemicals in the essential oils will vary slightly each time, and the insects cannot develop an immunity to them. Isn’t Mother Nature grand?
Dear Jonathan, I use Hawthorn berry for my heart, and I just read that I should stop using it after three months. Is there a danger to using it for a long time? David
Dear David, I do not know where you read this information, but do not even worry about it. Perhaps the writer was using an old rule that says herbs should be discontinued after certain times because the body may become to accustomed to it. My Mother used Hawthorn for many years and her heart doctors had no problem with her using it even when she was in hospital. One of our customers has been using Hawthorn daily for more than twenty three years and would not dream of being without it. I can’t tell you the details of his case, but even his doctors can’t explain why he is still with us considering his condition, without paying proper respect to the eff3ects of Hawthorn berry. Hawthorn berry is one of the most benign remedies you can use. There is no known toxic level, and it is the first cardio tonic anyone should consider. Noted cardiologist Dr. Stephen Sinatra uses Hawthorn in his practice. The only problem related to using Hawthorn is in conjunction with Digitalis. Always consult your Cardiologist before using herbal products.
Hey fishermen! One of my customers has a great use for garlic. He told us he melts down a jar of Vaseline, adds a garlic tincture and mixes it up and lets it solidify. He slathers it onto his lure and fishing line and the bass go crazy! He says it works better than any commercial preparation he has ever used.
Monday, November 3, 2014
Pre-Surgical Prep, Toe Fungus
Nature’s Rx August, 2008
Dear Jonathan, I am going in for some minor surgery next month. My doctor says to stop all vitamins and herbal supplements two weeks before the operation. I do not understand the reasoning for this. I take a multivitamin and mineral each day and really need it to feel right. What is your opinion? David
Dear David,
Most doctors will tell you to stop taking supplements about 4-7 days before an operation. They do not want any surprises. Some vitamins have a blood thinning effect, as do some herbs. The doctor is trying to avoid any unnecessary bleeding during the surgery, or perhaps any contraindication related to anesthesia, if it is being used. We always recommend you follow your doctors’ advice. If two weeks is too much for you ask about the one week time frame. The more you talk to the doctor and explain your situation, the more he can explain to you the reason for his timetable. You can also find out how familiar he/she is with nutritional supplements or herbs. Do not be afraid to ask. We have several customers who have physicians who are familiar with the supplements and have worked with their patients to incorporate their herbal use into the doctor’s prescription. One lady comes to mind. Recently she developed “tennis elbow” and needed to take a supplement containing turmeric. She was taking Coumadin which is a blood thinner. Turmeric has a slight thinning effect also. She called her doctor, he researched the turmeric and found it would not complicate matters. He even went so far as to reduce her amount of Coumadin, so as to allow her to use the herbal product. Please, it is very important to tell your doctor everything you are taking. Talk with them. You may find the doctor more understanding than you thought.
Dear Jonathan, I know this is gross, but I have a bad case of toe fungus. The doctor gave me a prescription, but I read about the side effects and possible damage to the liver and I am frightened. Is there any natural remedy that I could use? Susan.
Dear Susan,
There are a variety of items you can try both topically and internally that will not be so frightening to you. You can try Tea Tree essential oil. Tea tree is a very good anti fungal which can be used topically, but make sure you get a low cineole content oil. If the fungus is relatively new, this should do the trick. If it is really imbedded, you may have to use something both internal and external. In that case we carry a product called Spilanthes-Usnea compound. It contains Spilanthes (anti bacterial, antifungal, immune enhancing) Usnea (anti infection on a variety of issues) Oregano (a powerful anti fungal, antimicrobial antibacterial) Tea tree, and Pau d’arco (antifungal, tonic) This combination is excellent for candidiasis, thrush, ringworm and athlete’s foot. If liquids are not to your liking, Twinlab offers a capsule form called “Yeast Fighters”, Solaray features “ Yeast Fighters, and Renew Life has “Candi-gone.” No matter which product you choose, it is also very important to add probiotics to your diet. Yeast overgrowth is very common, and poor diet, stress, medicines, antibiotic use all contribute to the lowering of good bacteria in your gut and to allowing the yeast to get out of hand.
Warning: avoid the internet and television products for candidiasis, and for heaven’s sake forget the footbath or detox pads. Those will have very little effect on your condition, but they will lighten your wallet. Go to your local health food/ supplement retailer and talk to someone. Get a feel for the products, ask questions and let the sales person explain the products.
Recently we have had a number of people coming in asking about “burning tongue syndrome. This surprised me, since it is now called a syndrome. Apparently it is on the rise and no one is sure why. It has been linked to possible side effects of certain medications. Check with your Pharmacist for any potential problems with your medicines. Nutritionally, extra B complex has been recommended, with good results, and some people tell us the doctors have suggested increasing their zinc levels. While I was researching other topics, I came upon information that suggests yeast overgrowth may be linked to burning tongue. If you are experiencing this condition, it may be worthwhile to try a yeast cleanse product. You really have nothing to lose, and you will benefit one way or the other.
Dear Jonathan, I am going in for some minor surgery next month. My doctor says to stop all vitamins and herbal supplements two weeks before the operation. I do not understand the reasoning for this. I take a multivitamin and mineral each day and really need it to feel right. What is your opinion? David
Dear David,
Most doctors will tell you to stop taking supplements about 4-7 days before an operation. They do not want any surprises. Some vitamins have a blood thinning effect, as do some herbs. The doctor is trying to avoid any unnecessary bleeding during the surgery, or perhaps any contraindication related to anesthesia, if it is being used. We always recommend you follow your doctors’ advice. If two weeks is too much for you ask about the one week time frame. The more you talk to the doctor and explain your situation, the more he can explain to you the reason for his timetable. You can also find out how familiar he/she is with nutritional supplements or herbs. Do not be afraid to ask. We have several customers who have physicians who are familiar with the supplements and have worked with their patients to incorporate their herbal use into the doctor’s prescription. One lady comes to mind. Recently she developed “tennis elbow” and needed to take a supplement containing turmeric. She was taking Coumadin which is a blood thinner. Turmeric has a slight thinning effect also. She called her doctor, he researched the turmeric and found it would not complicate matters. He even went so far as to reduce her amount of Coumadin, so as to allow her to use the herbal product. Please, it is very important to tell your doctor everything you are taking. Talk with them. You may find the doctor more understanding than you thought.
Dear Jonathan, I know this is gross, but I have a bad case of toe fungus. The doctor gave me a prescription, but I read about the side effects and possible damage to the liver and I am frightened. Is there any natural remedy that I could use? Susan.
Dear Susan,
There are a variety of items you can try both topically and internally that will not be so frightening to you. You can try Tea Tree essential oil. Tea tree is a very good anti fungal which can be used topically, but make sure you get a low cineole content oil. If the fungus is relatively new, this should do the trick. If it is really imbedded, you may have to use something both internal and external. In that case we carry a product called Spilanthes-Usnea compound. It contains Spilanthes (anti bacterial, antifungal, immune enhancing) Usnea (anti infection on a variety of issues) Oregano (a powerful anti fungal, antimicrobial antibacterial) Tea tree, and Pau d’arco (antifungal, tonic) This combination is excellent for candidiasis, thrush, ringworm and athlete’s foot. If liquids are not to your liking, Twinlab offers a capsule form called “Yeast Fighters”, Solaray features “ Yeast Fighters, and Renew Life has “Candi-gone.” No matter which product you choose, it is also very important to add probiotics to your diet. Yeast overgrowth is very common, and poor diet, stress, medicines, antibiotic use all contribute to the lowering of good bacteria in your gut and to allowing the yeast to get out of hand.
Warning: avoid the internet and television products for candidiasis, and for heaven’s sake forget the footbath or detox pads. Those will have very little effect on your condition, but they will lighten your wallet. Go to your local health food/ supplement retailer and talk to someone. Get a feel for the products, ask questions and let the sales person explain the products.
Recently we have had a number of people coming in asking about “burning tongue syndrome. This surprised me, since it is now called a syndrome. Apparently it is on the rise and no one is sure why. It has been linked to possible side effects of certain medications. Check with your Pharmacist for any potential problems with your medicines. Nutritionally, extra B complex has been recommended, with good results, and some people tell us the doctors have suggested increasing their zinc levels. While I was researching other topics, I came upon information that suggests yeast overgrowth may be linked to burning tongue. If you are experiencing this condition, it may be worthwhile to try a yeast cleanse product. You really have nothing to lose, and you will benefit one way or the other.
Wednesday, October 29, 2014
Opinion Piece - Simple & Effective vs Expensive
A news story the other day just fried me to no end. It seems Gilead Sciences, an american pharmaceutical company is licensing their hepatitis C drug, Sovaldi, to 7 Indian companies, to make it more available to 91 developing nations. The usual cost is $1000. per pill. A 12 week regimen would cost $84,000.! Gilead is also going to introduce their own product at only $300. per pill. What a great company huh? What galls me is the simple fact that milk thistle ( Silybum marianum) is probably the best natural product on earth to treat any liver problem, including all the forms of hepatitis. In the american market, a guaranteed potency product with 85 % sllymarin is only about $ 20.00 a month. Are you kidding me? Over the years we have had two of our customers taken off the liver transplant list simply by using milk thistle seed extract! We even have doctors who hand out our informational literature to their patients because they have seen the results of using milk thistle by their own patients.
The pharmaceutical industry must be responsible to its investors, so instead of looking at an alternative, which could probably be grown in the countries targeted, become a cash crop to help the developing nations, and maybe cut american health costs, the big guys will just keep gouging us and putting out press releases to make everyone think they are responsible corporations. Unbelievable...
Monday, October 27, 2014
MRSA, Oxycontin/Oxycodone substitutes, False claims
NATURES Rx May 2009
Lots of notes this month.
Recently my wife, Kathy Duffy, spent our entire radio program covering the topic of MRSA(methicillin-resistant Staphylococcus aureus). Many of you have heard of MRSA, and have heard you must wash your hands or use anti bacterial hand cleaners frequently. The problem arises when people over use the hand cleaners and the germs continue to become more resistant. Fortunately, several studies are showing Tea Tree oil( Melaleuca alternafolia) in strong (5%or more) concentrations are destroying MRSA colonies. Kathy explained how mixing several essential oils in combination was effective in controlling the MRSA. The oils discussed included Tea tree, True Lavender( Lavandula angustifolia), Oregano(Origanum vulgaris),Eucalyptus( Eucalyptus globulus), Ravensara (Ravensara aromatica), Palmarosa (Cymbopogon motia), and Bergamot (Citrus bergamia). Recipes were given and concentrations were discussed during the program. I am a bit reluctant to go into detail in the column, for fear people will go to the bath shops or perfume counter and buy cheap and mislabeled fragrances. The show is available on cassette or CD for a nominal fee. The show notes are available at HERBARIUM free of charge. Kathy stressed repeatedly you must use pure therapeutic grade oils and change the ratios frequently.
I read in the morning paper there is a shortage of Oxycodone and Oxycontin in Western Mass and indeed the whole country but the pharmaceutical companies say they wil have enough to go around by May. Why am I mentioning it? In the story it stated people are using Oxycontin and its generic form for bursitis, and arthritis and lower back pain. Wow! The article also stated abuse of this drug can lead to addiction. Folks, I know people who used this stuff for a few days and got hooked! Oxy is a great drug for severe pain, but for heavens sake try something safe and effective and non-addicting for arthritis bursitis and lower back pain. How about a chiropractor? Massage? How about Tumeric, California poppy, Jamaican Dogwood, Scullcap, Mineral tea(HERBARIUM blend) mineral supplements such as magnesium? It seems to me people are using a cannon to kill a fruit fly here.
Two more articles appeared recently. One reported fish oil did not offer much help for heart attack patients. Of course when the subjects are all using blood thinners, a cholesterol medication and aspirin, the addition of ONE fish oil capsule probably would not help. How could you tell? Wouldn’t having a control group using only the fish oil have been a better test? How about using a therapeutic dose? One tablespoon of fish oil is usually recommended, (for those of you in Rio Linda, that would be about nine capsules).
The other story was a column from Jane Brody of the New York Times. Ironically enough the story appeared on April Fools Day. She stated that vitamin E was bad for you. Unfortunately, Ms Brodie did not check her facts. There was no study, it was in fact a meta- analysiswhich is very different. I was interviewed by TV22 the day this story first appeared and read the American Heart Association press release. It was four paragraphs long, three of which talked about the safety and efficacy of Vitamin E for a variety of problems,at the normal dose of 400iu’s. The Heart Association said doses of 1200-2000 iu’s of vitamin E should not be taken without a doctors’ supervision. This was a non story and still is. This woman had the gall to pull up a story that was FIVE YEARS OLD and had been discredited by several publications and organizations since then. Why? Journalistic integrity indeed….
If you want real information and need to check facts try websites such as Medline plus, Pub Med, National Institute of Health or the National Library of Medicine just to name a few.
Lots of notes this month.
Recently my wife, Kathy Duffy, spent our entire radio program covering the topic of MRSA(methicillin-resistant Staphylococcus aureus). Many of you have heard of MRSA, and have heard you must wash your hands or use anti bacterial hand cleaners frequently. The problem arises when people over use the hand cleaners and the germs continue to become more resistant. Fortunately, several studies are showing Tea Tree oil( Melaleuca alternafolia) in strong (5%or more) concentrations are destroying MRSA colonies. Kathy explained how mixing several essential oils in combination was effective in controlling the MRSA. The oils discussed included Tea tree, True Lavender( Lavandula angustifolia), Oregano(Origanum vulgaris),Eucalyptus( Eucalyptus globulus), Ravensara (Ravensara aromatica), Palmarosa (Cymbopogon motia), and Bergamot (Citrus bergamia). Recipes were given and concentrations were discussed during the program. I am a bit reluctant to go into detail in the column, for fear people will go to the bath shops or perfume counter and buy cheap and mislabeled fragrances. The show is available on cassette or CD for a nominal fee. The show notes are available at HERBARIUM free of charge. Kathy stressed repeatedly you must use pure therapeutic grade oils and change the ratios frequently.
I read in the morning paper there is a shortage of Oxycodone and Oxycontin in Western Mass and indeed the whole country but the pharmaceutical companies say they wil have enough to go around by May. Why am I mentioning it? In the story it stated people are using Oxycontin and its generic form for bursitis, and arthritis and lower back pain. Wow! The article also stated abuse of this drug can lead to addiction. Folks, I know people who used this stuff for a few days and got hooked! Oxy is a great drug for severe pain, but for heavens sake try something safe and effective and non-addicting for arthritis bursitis and lower back pain. How about a chiropractor? Massage? How about Tumeric, California poppy, Jamaican Dogwood, Scullcap, Mineral tea(HERBARIUM blend) mineral supplements such as magnesium? It seems to me people are using a cannon to kill a fruit fly here.
Two more articles appeared recently. One reported fish oil did not offer much help for heart attack patients. Of course when the subjects are all using blood thinners, a cholesterol medication and aspirin, the addition of ONE fish oil capsule probably would not help. How could you tell? Wouldn’t having a control group using only the fish oil have been a better test? How about using a therapeutic dose? One tablespoon of fish oil is usually recommended, (for those of you in Rio Linda, that would be about nine capsules).
The other story was a column from Jane Brody of the New York Times. Ironically enough the story appeared on April Fools Day. She stated that vitamin E was bad for you. Unfortunately, Ms Brodie did not check her facts. There was no study, it was in fact a meta- analysiswhich is very different. I was interviewed by TV22 the day this story first appeared and read the American Heart Association press release. It was four paragraphs long, three of which talked about the safety and efficacy of Vitamin E for a variety of problems,at the normal dose of 400iu’s. The Heart Association said doses of 1200-2000 iu’s of vitamin E should not be taken without a doctors’ supervision. This was a non story and still is. This woman had the gall to pull up a story that was FIVE YEARS OLD and had been discredited by several publications and organizations since then. Why? Journalistic integrity indeed….
If you want real information and need to check facts try websites such as Medline plus, Pub Med, National Institute of Health or the National Library of Medicine just to name a few.
Monday, October 20, 2014
Homeopathy, Vitamin D
Natures Rx Feb.2010
In the November 2009 issue, I addressed a question on homeopathy. I recently heard my old buddy Dr. Dean Edell make disparaging remarks about it, going so far as to say that Congress won’t do anything about this hocus pocus because they are afraid of our powerful lobby. Folks, in a weird way he is right. We do have the most powerful lobby in the country, THE AMERICAN PEOPLE. Congress should be damned afraid of us. Check for yourself, the natural products industry in total can’t come up with the lobbying money of even one pharmaceutical company agri-business or food processor. But we have the vote.
Check out the DVD ”Food Inc.” or Michael Moore’s films about the health industry. Then you tell me who has the power in Washington. We, the PEOPLE actually have the last word, unfortunately our”representatives” like to push us up against the wall before we act. Act we have and act we will.
Back to the main issue of homeopathy. I admit it is hard to fathom how a greatly diluted ingredient can have such an effect on the body, but to say it is all in our head is ludicrous. Answer me this, then. When homeopathic remedies are administered to animals and they respond and recover how did the person convince the dog or horse that it would work? Hmmmmmm.
Dear Jonathan, I recently was told by my doctor that I am deficient in Vitamin D. He prescribed 50,000 units. Isn’t that a high dose? Anita, Springfield
Dear Anita, it does seem high compared to what used to be recommended, but that is a question for your doctor. I am sure he knows what he is doing for your situation. In general, everyones vitamin D levels are low. The government raised the level a couple of years ago. People who live in the northern part of the country do not get the sunlight which helps your body to produce vitamin D. Women especially are at a disadvantage because many of their skin products contain sunscreen products to protect against wrinkles and skin cancer. Many of our customers are taking a supplemental 1-2,000 units of vitamin D-3 to help normalize their amounts. There was a big push for the vitamin to help with your calcium absorption ( we have discussed this in past columns) What has been taking center stage is the latest studies showing low levels of vitamin D being associated with increased incidence of colds and flu and other studies showing definite anti cancer activity. I am sure your high dose prescription is only for a short time to get your blood levels up to par, then you will probably be able to use a supplemental amount as I described earlier.
Dear Jonathan, I am taking a cholesterol medicine and the doctor noted my liver enzymes were not normal. I have to take the medicine, but I am worried about possible damage to my liver. Do you have any suggestions. Beth, West Springfield
Dear Beth, I will do another column on cholesterol in the near future. In the meantime, try Milk Thistle.
It is the best liver tonic available. It can lower cholesterol, help normalize liver function, and even help regenerate liver tissue. It is an amazing gift of nature.
In the November 2009 issue, I addressed a question on homeopathy. I recently heard my old buddy Dr. Dean Edell make disparaging remarks about it, going so far as to say that Congress won’t do anything about this hocus pocus because they are afraid of our powerful lobby. Folks, in a weird way he is right. We do have the most powerful lobby in the country, THE AMERICAN PEOPLE. Congress should be damned afraid of us. Check for yourself, the natural products industry in total can’t come up with the lobbying money of even one pharmaceutical company agri-business or food processor. But we have the vote.
Check out the DVD ”Food Inc.” or Michael Moore’s films about the health industry. Then you tell me who has the power in Washington. We, the PEOPLE actually have the last word, unfortunately our”representatives” like to push us up against the wall before we act. Act we have and act we will.
Back to the main issue of homeopathy. I admit it is hard to fathom how a greatly diluted ingredient can have such an effect on the body, but to say it is all in our head is ludicrous. Answer me this, then. When homeopathic remedies are administered to animals and they respond and recover how did the person convince the dog or horse that it would work? Hmmmmmm.
Dear Jonathan, I recently was told by my doctor that I am deficient in Vitamin D. He prescribed 50,000 units. Isn’t that a high dose? Anita, Springfield
Dear Anita, it does seem high compared to what used to be recommended, but that is a question for your doctor. I am sure he knows what he is doing for your situation. In general, everyones vitamin D levels are low. The government raised the level a couple of years ago. People who live in the northern part of the country do not get the sunlight which helps your body to produce vitamin D. Women especially are at a disadvantage because many of their skin products contain sunscreen products to protect against wrinkles and skin cancer. Many of our customers are taking a supplemental 1-2,000 units of vitamin D-3 to help normalize their amounts. There was a big push for the vitamin to help with your calcium absorption ( we have discussed this in past columns) What has been taking center stage is the latest studies showing low levels of vitamin D being associated with increased incidence of colds and flu and other studies showing definite anti cancer activity. I am sure your high dose prescription is only for a short time to get your blood levels up to par, then you will probably be able to use a supplemental amount as I described earlier.
Dear Jonathan, I am taking a cholesterol medicine and the doctor noted my liver enzymes were not normal. I have to take the medicine, but I am worried about possible damage to my liver. Do you have any suggestions. Beth, West Springfield
Dear Beth, I will do another column on cholesterol in the near future. In the meantime, try Milk Thistle.
It is the best liver tonic available. It can lower cholesterol, help normalize liver function, and even help regenerate liver tissue. It is an amazing gift of nature.
Monday, October 13, 2014
Asthma
NATURES Rx December 2009
Hello friends, recently I have received a surprising number of questions concerning asthma. After talking to several people it appears that raking leaves is the culprit. Stirring up dust dirt and mold spores
Has triggered quite a few reactions. Granted this is not the only reason, but if you have been having problems and you have been doing yard work, it might be something to explore.
It is estimated over 12 million Americans have asthma. There are two types. One is triggered by allergies ,one has no known cause. Some nutrients that may be helpful include magnesium, zinc, B vitamins and vitamin C. Other nutrients include beta glucan, CoQ 10, quercetin, essential fatty acids, MSM, and probiotics.
Herbally, Astagalus, Butterbur, Elderberry, Eyebright Ginger, Mullein, Licorice and Nettle root have been found to help. From the Ayurvedic tradition comes Boswellia ,Khella, and Coleus Forskohli. One of the best remedies was Ma-Huang, or Chinese ephedra, but because some stupid and greedy marketers put it into diest pills and some stupid athletes and other people decided to take way over the recommended doses while taking other medicines some seriuous problems arose. The Food and Drug Administration pulled MaHuang off the shelves several years ago.( Gee whiz, I thought the FDA said they didn’t have the authority to do that. Hmph, guess they were wrong.) You still may find asthma or respiratory formulas that contain American ephedra, or Brigham tea. The American form is milder, but it is hard to find. HERBARIUM has several products for asthma. Kathy’s DETOX tea is a favorite and is very effective for any and all respiratory problems, as is HERBARIUM brand Respir-ease. Buried Treasure hads a liquid formula that shares many of the same ingredients as the DETOX tea. B&T brand makes several homeopathic formulas for adults and children that can safely be used even if you are on inhalers. Finally there are several essential oils that can help including Eucalyptus, Rosemary,tea tree, Pep
Hello friends, recently I have received a surprising number of questions concerning asthma. After talking to several people it appears that raking leaves is the culprit. Stirring up dust dirt and mold spores
Has triggered quite a few reactions. Granted this is not the only reason, but if you have been having problems and you have been doing yard work, it might be something to explore.
It is estimated over 12 million Americans have asthma. There are two types. One is triggered by allergies ,one has no known cause. Some nutrients that may be helpful include magnesium, zinc, B vitamins and vitamin C. Other nutrients include beta glucan, CoQ 10, quercetin, essential fatty acids, MSM, and probiotics.
Herbally, Astagalus, Butterbur, Elderberry, Eyebright Ginger, Mullein, Licorice and Nettle root have been found to help. From the Ayurvedic tradition comes Boswellia ,Khella, and Coleus Forskohli. One of the best remedies was Ma-Huang, or Chinese ephedra, but because some stupid and greedy marketers put it into diest pills and some stupid athletes and other people decided to take way over the recommended doses while taking other medicines some seriuous problems arose. The Food and Drug Administration pulled MaHuang off the shelves several years ago.( Gee whiz, I thought the FDA said they didn’t have the authority to do that. Hmph, guess they were wrong.) You still may find asthma or respiratory formulas that contain American ephedra, or Brigham tea. The American form is milder, but it is hard to find. HERBARIUM has several products for asthma. Kathy’s DETOX tea is a favorite and is very effective for any and all respiratory problems, as is HERBARIUM brand Respir-ease. Buried Treasure hads a liquid formula that shares many of the same ingredients as the DETOX tea. B&T brand makes several homeopathic formulas for adults and children that can safely be used even if you are on inhalers. Finally there are several essential oils that can help including Eucalyptus, Rosemary,tea tree, Pep
Monday, October 6, 2014
Flu Shot & Alternatives
Nature’s Rx February 2009
Dear Jonathan, I recently heard on the news that everyone should get a flu shot and that the standard treatment is not working. I hear a lot of people say they got the flu after taking the shots. What do you recommend? Ed- Agawam.
Dear Ed, I recommend you do what is best for you. Talk with your doctor. I am not here to say don’t get a shot. There are many people who are at great risk due to other illnesses, compromised immune systems, the young, the elderly, etc. And they must do what is most beneficial for their health and well being. Some people would not think of skipping their flu shots and there are others who would not get a shot if you paid them. That is their choice. Many people have jobs and activities that put them in contact with sick people, be it retail work or a typical office environment. People will also not take care of themselves with enough rest and let themselves get run down which is a perfect opening for the flu bug.
I have always thought the best way to avoid getting the flu is to keep your immune system functioning at peak levels. Remember, even getting the flu shot is not a guarantee you won’t get the flu. In the natural realm there are some very effective products that can keep you as healthy as you can be and increase your chances of not getting the flu.
One of the best items in the well being arsenal is Elderberry (Sambucus nigra). Researchers in Israel found compounds in the elderberry that help to blunt the protein “spikes” of the flu virus which prevents the virus from penetrating the cell wall and turn your cells into virus factories. Add to that good ol’ vitamin C and you have a great combination. The vitamin C helps to strengthen the cell walls, so the C builds a tougher barrier; the elderberry blunts the spike, and good bye virus!
Zinc is a healing nutrient that is required for a robust immune system. Zinc lozenges are especially good as the zinc coats your throat and disrupts the virus’s ability to reproduce. This little trick was discovered by accident when a doctor couldn’t get a person to swallow her zinc tablets and suggested she suck on it. As it turned out she reported her sore throat had disappeared and the doctor was inspired to do further investigation.
Echinacea (angustifolia) is a traditional herb for colds and flu. It is anti-viral, anti-bacterial and works as an immune system modulator.
Goldenseal (Hydrastis Canadensis) is a well known herb used to help relieve fever, chills and achiness. It is often taken in combination with Echinacea.
Homeopathically, you may have heard of Oscillococcinum. This is a combination that many people swear by. These are usually found in three dose packages. Follow the instructions and you can knock out the flu before it has a chance to get you.
There are a variety of medicinal mushrooms which can work well to guard against the flu. You can take these mushrooms individually, in prepared formulas or add them to your diet. Being of Polish extraction, I love a good hearty mushroom soup in the winter and when I can add medicinal mushrooms to the recipe that is just the icing on the cake!
Look for Agaricus blazei, Ice Man polypore, Reishi (Ganoderma lucidum), Maitake (Grifola frondosa), Shitake (Lentinula edodes), Pearl Oyster (Pleurotus ostreatus) or Cordyceps, (Cordyseps sinensis). These mushrooms have very powerful anti viral and immune enhancing activities.
One of the best products I have ever come across is call ACF (Acute Cold and Flu) formula by Buried Treasure. It is a liquid combination containing just about every cold or flu fighter you can think of, and it does the trick.
There are dozens of other herbal and nutritional supplements available, too numerous to name for this article, but if you can start with any combination of the aforementioned items, you will be that much farther ahead in the game.
I know we have been focused on the flu, but colds are still knocking people for a loop. All of the items I have written about also fight colds. Besides, when you are coming down with something you do not know if it is a cold or flu, so why not use a combination of herbs that are anti viral, anti bacterial and immune enhancing? So whether you get a flu shot or not, there are many natural l ways of protecting yourself and your loved ones.
Dear Jonathan, I recently heard on the news that everyone should get a flu shot and that the standard treatment is not working. I hear a lot of people say they got the flu after taking the shots. What do you recommend? Ed- Agawam.
Dear Ed, I recommend you do what is best for you. Talk with your doctor. I am not here to say don’t get a shot. There are many people who are at great risk due to other illnesses, compromised immune systems, the young, the elderly, etc. And they must do what is most beneficial for their health and well being. Some people would not think of skipping their flu shots and there are others who would not get a shot if you paid them. That is their choice. Many people have jobs and activities that put them in contact with sick people, be it retail work or a typical office environment. People will also not take care of themselves with enough rest and let themselves get run down which is a perfect opening for the flu bug.
I have always thought the best way to avoid getting the flu is to keep your immune system functioning at peak levels. Remember, even getting the flu shot is not a guarantee you won’t get the flu. In the natural realm there are some very effective products that can keep you as healthy as you can be and increase your chances of not getting the flu.
One of the best items in the well being arsenal is Elderberry (Sambucus nigra). Researchers in Israel found compounds in the elderberry that help to blunt the protein “spikes” of the flu virus which prevents the virus from penetrating the cell wall and turn your cells into virus factories. Add to that good ol’ vitamin C and you have a great combination. The vitamin C helps to strengthen the cell walls, so the C builds a tougher barrier; the elderberry blunts the spike, and good bye virus!
Zinc is a healing nutrient that is required for a robust immune system. Zinc lozenges are especially good as the zinc coats your throat and disrupts the virus’s ability to reproduce. This little trick was discovered by accident when a doctor couldn’t get a person to swallow her zinc tablets and suggested she suck on it. As it turned out she reported her sore throat had disappeared and the doctor was inspired to do further investigation.
Echinacea (angustifolia) is a traditional herb for colds and flu. It is anti-viral, anti-bacterial and works as an immune system modulator.
Goldenseal (Hydrastis Canadensis) is a well known herb used to help relieve fever, chills and achiness. It is often taken in combination with Echinacea.
Homeopathically, you may have heard of Oscillococcinum. This is a combination that many people swear by. These are usually found in three dose packages. Follow the instructions and you can knock out the flu before it has a chance to get you.
There are a variety of medicinal mushrooms which can work well to guard against the flu. You can take these mushrooms individually, in prepared formulas or add them to your diet. Being of Polish extraction, I love a good hearty mushroom soup in the winter and when I can add medicinal mushrooms to the recipe that is just the icing on the cake!
Look for Agaricus blazei, Ice Man polypore, Reishi (Ganoderma lucidum), Maitake (Grifola frondosa), Shitake (Lentinula edodes), Pearl Oyster (Pleurotus ostreatus) or Cordyceps, (Cordyseps sinensis). These mushrooms have very powerful anti viral and immune enhancing activities.
One of the best products I have ever come across is call ACF (Acute Cold and Flu) formula by Buried Treasure. It is a liquid combination containing just about every cold or flu fighter you can think of, and it does the trick.
There are dozens of other herbal and nutritional supplements available, too numerous to name for this article, but if you can start with any combination of the aforementioned items, you will be that much farther ahead in the game.
I know we have been focused on the flu, but colds are still knocking people for a loop. All of the items I have written about also fight colds. Besides, when you are coming down with something you do not know if it is a cold or flu, so why not use a combination of herbs that are anti viral, anti bacterial and immune enhancing? So whether you get a flu shot or not, there are many natural l ways of protecting yourself and your loved ones.
Monday, September 29, 2014
"Natural Male Enhancement" and ED
** This article originally published in Prime Magazine June 2008**
Dear Jonathan, I‘ve got to ask. I have seen the commercials about male enhancement. They seem pretty convincing. Is there any truth to what they claim?
-Curious
Sigh….. I‘ve tried to avoid this issue but,… I contacted one of these companies after watching their infomercial (rhymes with benz). I got a list of the ingredients, many of which seemed rather benign. There were several however, that I cannot identify, which makes me leery. What also bothered me was the fact the customer service representative could not even pronounce the ingredients correctly (licorice for example). Their website explains their product increases blood flow to the erectile chambers and somehow stems the outflow, hence, you get bigger. I asked about high blood pressure and they told me it is not recommended if you have pressure problems. But what if you do not ask? How many guys have tried the product without knowing the consequence? My other concern is not based on anything but conjecture. How much is too much? Can constant increases cause stretching or tissue damage? Think about a balloon. The first time you blow it up and let the air out, it’s a bit misshapen, keep blowing it up and it really loses a lot its shape and elasticity. Is this possible by too much of a good thing? Unfortunately, I do not have an answer.
Another company sells a topical cream which contains peppermint oil. Peppermint oil!? Have you ever noticed how your face tingles after using a mint shaving cream? This is not exactly the place I want to apply peppermint oil if you follow my drift.
Now, there are some products found individually and in combination that have a track record for safety and efficacy.
MACA is a root and radish like vegetable from South America that is used for food and medicine. According to UMASS researcher Chris Kilham, MACA contains a variety of compounds to help your body develop energy and endurance, enhance immunity, a cardio tonic ,adaptgen and aphrodisiac. It is very useful for both sexes for lack of libido and hormonal imbalance. It is non-toxic and has no known side effects or contraindications.
CATUABA is well known in Brazilian herbal medicine as a central nervous system stimulant and aphrodisiac. In addition to treating impotence, it is used for many nerve conditions including insomnia, sciatica and neuralgia. Summary: Aphrodisiac, nervine, anti-anxiety, tonic, libido stimulant, antiviral, antibacterial and cardiotonic. No known contraindications or drug interactions.
MUIRA PUAMA, also known as “potency wood” is another Amazon rainforest herb. In recent clinical research, Muira puama extracts have been reported to have adaptogenic, antifatigue, antistress and beneficial effects on the central nervous system. The traditional medicine history for Muira puama is filled with stories of its use dating back many centuries. Summary: Useful for erectile dysfunction, impotence, libido enhancement, male tonic, central nervous system tonic, anti depressant, cardiotonic, hypotensive and memory enhancer. Very safe and effective.
YOHIMBE. This African tree bark was used for many years for erectile dysfunction. Yohimbe stimulates erectile tissue in both sexes, enhances sensitivity and helps increase sperm count and motility. Long term or overuse of Yohimbe can cause nervousness and increased blood pressure. There are concerns that over use can cause over stimulation or irritation to erectile tissue and could contribute to erectile dysfunction. Yohimbe is best used sparingly, or in a combination. If you suffer from heart or kidney disease, or if you have high blood pressure, it would be best to avoid using Yohimbe.
DAMIANA has historically been used as an aphrodisiac and mild sedative. Damiana has been used by both sexes to increase libido and is also helpful for anxiety and depression. There are no known contraindications or drug interactions.
There are many other herbs that have a history of use as aphrodisiacs, such as the Ginsengs, along with foods such as chocolate and oysters. Yes they can help, just do not trust what you see or read on the internet. The Rule of Thumb: Believe 50% of what they say, and Do Not Buy Their Product! The HERBARIUM carries many of the aforementioned herbs, from reliable sources. KNOW YOUR SOURCE! Over the years I have seen some pretty weird products for male enhancement, with some strange ingredients, and it never ceases to amaze me that people would ingest this stuff without having the slightest idea of what the ingredients were or what they could do. Honestly, when I see these infomercials, I feel sleazy and dirty just watching them. If you are going to do it, do it right.
Friday, September 19, 2014
Make the Most of Hand Sanitizer
Here it is only September and we are already getting reports of flu and other viruses.
The pat answer is to use hand sanitizer, but this is a bad plan. Most of the commercial hand sanitizers and all the the stuff in hospitals are the same strength and concentration.
This is a problem. The more you expose the germs to the same thing, the faster they can develop an immunity to them. this is how the ‘superbugs” and MRSA developed. This is how antibiotics became less and less effective. Why this is not obvious is beyond me.
If you want to really help yourself ,add essential oils to your sanitizer. Even better, add a mixture of oils, in sufficient strength to kill the viruses and bacteria. For example, add about 20-30 drops of lavender and 20 drops of tea tree oil . next batch try 10 lavender and 30 tea tree oil. If you keep changing up the mixture, the bacteria and virus cannot mutate fast enough and you can stay healthy.
Monday, September 15, 2014
Fall Cold & Flue remedies/ prevention
Natures Rx November 2007
Welcome to Autumn, or what is passing for the season this year. As I write this column it is 76 degrees outside and I must admit, it is a funny feeling to be telling you about getting your natural medicine chest in order for the cold and flu season. Ah well…
There are numerous herbs that may help stimulate the immune system and combat cold symptoms. There are numerous ways to take them, depending on your preference.
Most of the herbs can be brewed into a tea, or infusion. Alcohol or glycerine extracts are commonly used and are stronger than the infusion method. An alcohol extract will deliver both water and fat soluble compounds. If you really do not like the taste, capsules and tablets are available. Remember, the following is just a list of possible herbs. It is not necessary to use all of them, though you will find many in combination .
Goldenseal (Hydrastis Canadensis) this is one of Mother Nature’s most powerful and effective antibiotics with anti-viral and anti-bacterial properties. We use Goldenseal in much the same fashion that a pharmaceutical antibiotic would be used, that is, for 10-14 days and then stop. Goldenseal does not destroy the good bacteria in your gut, but it is an endangered species, and recent over-harvesting has seriously diminished the natural stock. Try to use this herb sparingly, or according to directions.
Fenugreek (Trigonella foenum-graecum), Elecampagne (Inula helenium) and Mullein (Verbascum thapsus) help support respiratory function and help relieve cough and congestion
Elderberry (Sambucus nigra) contains anti-viral compounds. Israeli researchers found this extract great for fighting the flu virus.
Holy Basil (Ocimum sanctum) and Licorice (Glycyrrhiza glabra) help promote healthy adrenals and a normally functioning respiratory tract.
Gargling with thyme, goldenseal, garlic or Echinacea is helpful o relieve a sore throat
Mushrooms especially Shitake, Maitake or Reishi are powerful foods, rich in 1, 3 beta glucan and helps support innate and adaptive immunity. Pound for pound, mushrooms are incredibly nutrient dense and health promoting foods.
Echinacea. Despite the reports you may have read about Echinacea not having any effect on curing a cold, the evidence does show it effective for preventing secondary respiratory attacks, shortening the duration of a cold and relieving the symptoms
One great cold and flu remedy that is often overlooked but very effective is Matris fowlasoupis, or Mom’s Chicken soup. There is actually a great deal of evidence pointing to using the chicken soup as a health aid. It’s warm, thins mucous, soothing to the mucous membrane, easy on the digestion, and depending on how much garlic and vegetables you add to the stock, a very nutrient rich food
Recently on our radio show, we discussed the uses for Hawthorn berry (Crategus oxycantha)
Hawthorn is first and foremost of the heart tonics, and so much more. Hawthorn has a normalizing effect on the heart, improves cellular metabolism, increases blood flow to the heart, and strengthens the hearts contractions, thereby improving blood flow throughout the body. Hawthorn contains flavinoids which have been shown to dilate peripheral coronary blood vessels, and Hawthorn is a rich source of procyanidins which exert antispasmodic and sedative effects. Conditions which Hawthorn has been used to treat include regulating high and low blood pressure, angina, Reynaud’s syndrome, hypertension, and insomnia, rhythmic disturbances, strengthening venal and arterial walls. To top it all off, Hawthorn exhibits anti-inflammatory and anti-oxidant properties.
People have asked me about a new weight loss product that is being heavily advertized as the only FDA-approved weight loss aid on the market. I recently had a chance to check it out, and I am sorry to say, don’t get your hopes up. From what I can determine, ALLI is nothing more than a repackaged version of OLESTRA. Remember Olestra? It was supposed to be added to all kinds of fatty foods and it would inhibit your absorption of the fat. The one BIG side effect was”, loose or more frequent stools that may be hard to control, or gas with an oily discharge” This is exactly the wording from ALI’s pamphlet. ALLI‘s pamphlet puts most of the weight (no pun intended) on you. You have to commit to lose weight gradually, reduce your caloric and fat intake, exercise, eat smaller portions, and more. Sounds like any basic weight loss program, which doesn’t need ALLI.
There are natural products which can aid in weight loss, without these kinds of side effects, but that will be discussed in a future column.
Welcome to Autumn, or what is passing for the season this year. As I write this column it is 76 degrees outside and I must admit, it is a funny feeling to be telling you about getting your natural medicine chest in order for the cold and flu season. Ah well…
There are numerous herbs that may help stimulate the immune system and combat cold symptoms. There are numerous ways to take them, depending on your preference.
Most of the herbs can be brewed into a tea, or infusion. Alcohol or glycerine extracts are commonly used and are stronger than the infusion method. An alcohol extract will deliver both water and fat soluble compounds. If you really do not like the taste, capsules and tablets are available. Remember, the following is just a list of possible herbs. It is not necessary to use all of them, though you will find many in combination .
Goldenseal (Hydrastis Canadensis) this is one of Mother Nature’s most powerful and effective antibiotics with anti-viral and anti-bacterial properties. We use Goldenseal in much the same fashion that a pharmaceutical antibiotic would be used, that is, for 10-14 days and then stop. Goldenseal does not destroy the good bacteria in your gut, but it is an endangered species, and recent over-harvesting has seriously diminished the natural stock. Try to use this herb sparingly, or according to directions.
Fenugreek (Trigonella foenum-graecum), Elecampagne (Inula helenium) and Mullein (Verbascum thapsus) help support respiratory function and help relieve cough and congestion
Elderberry (Sambucus nigra) contains anti-viral compounds. Israeli researchers found this extract great for fighting the flu virus.
Holy Basil (Ocimum sanctum) and Licorice (Glycyrrhiza glabra) help promote healthy adrenals and a normally functioning respiratory tract.
Gargling with thyme, goldenseal, garlic or Echinacea is helpful o relieve a sore throat
Mushrooms especially Shitake, Maitake or Reishi are powerful foods, rich in 1, 3 beta glucan and helps support innate and adaptive immunity. Pound for pound, mushrooms are incredibly nutrient dense and health promoting foods.
Echinacea. Despite the reports you may have read about Echinacea not having any effect on curing a cold, the evidence does show it effective for preventing secondary respiratory attacks, shortening the duration of a cold and relieving the symptoms
One great cold and flu remedy that is often overlooked but very effective is Matris fowlasoupis, or Mom’s Chicken soup. There is actually a great deal of evidence pointing to using the chicken soup as a health aid. It’s warm, thins mucous, soothing to the mucous membrane, easy on the digestion, and depending on how much garlic and vegetables you add to the stock, a very nutrient rich food
Recently on our radio show, we discussed the uses for Hawthorn berry (Crategus oxycantha)
Hawthorn is first and foremost of the heart tonics, and so much more. Hawthorn has a normalizing effect on the heart, improves cellular metabolism, increases blood flow to the heart, and strengthens the hearts contractions, thereby improving blood flow throughout the body. Hawthorn contains flavinoids which have been shown to dilate peripheral coronary blood vessels, and Hawthorn is a rich source of procyanidins which exert antispasmodic and sedative effects. Conditions which Hawthorn has been used to treat include regulating high and low blood pressure, angina, Reynaud’s syndrome, hypertension, and insomnia, rhythmic disturbances, strengthening venal and arterial walls. To top it all off, Hawthorn exhibits anti-inflammatory and anti-oxidant properties.
People have asked me about a new weight loss product that is being heavily advertized as the only FDA-approved weight loss aid on the market. I recently had a chance to check it out, and I am sorry to say, don’t get your hopes up. From what I can determine, ALLI is nothing more than a repackaged version of OLESTRA. Remember Olestra? It was supposed to be added to all kinds of fatty foods and it would inhibit your absorption of the fat. The one BIG side effect was”, loose or more frequent stools that may be hard to control, or gas with an oily discharge” This is exactly the wording from ALI’s pamphlet. ALLI‘s pamphlet puts most of the weight (no pun intended) on you. You have to commit to lose weight gradually, reduce your caloric and fat intake, exercise, eat smaller portions, and more. Sounds like any basic weight loss program, which doesn’t need ALLI.
There are natural products which can aid in weight loss, without these kinds of side effects, but that will be discussed in a future column.
Saturday, June 21, 2014
Prostate Health
**This article originally published in Prime Magazine June 2009**
Happy Father’s Day! How’s your prostate? Granted, all men are not fathers, but all men have prostates and all men will experience some form of prostate problems during their lifetimes.
I recently read where Proscar, the brand name of finasteride, is making a comeback. For what medical reason I do not know. More than a dozen years ago studies showed Saw Palmetto extract (Serenoa repens) out- performed Proscar. The results of a three year study showed Proscar use resulted in decreased libido, ejaculatory dysfunction or impotence as compared to the placebo group. Proscar also took longer to act (6-12 months)on fewer people (37%), only showed moderate results in treating BPH or benign prostatic hyperplasia and did not block the binding of DHT(Dihydrotestosterone) at cellular binding sites.
Compare those results with the use of a standardized Saw Palmetto extract (85-95% fatty acids and sterols). Saw Palmetto saw 90% positive results in 90 days or less, inhibited the production of DHT, inhibited binding at cell sites, had no sexual side effects and cost considerably less than the prescription!
When saw palmetto is combined with other herbs such as Pygeum africanum, Nettle root, pumpkin seeds and vitamins, the results can be very impressive.
I am sure many readers will say “ I tried saw palmetto and it did not work.” Let me tell you about the after-market and standardization. Not all saw palmetto is the same. One company I am familiar with blends several batches of herb in order to produce a guaranteed potency extract. This ensures a consistent quality of extract. Others companies will “spike” their herbal extracts with the minimum amount of a particular ingredient to show it is “standardized”. Others have used the word standardized because each capsule contains the same amount of herb! In the secondary market, companies will buy up the spent product from the primary companies, and spike what is left. It is about the same as someone using a tea bag to brew tea, then the next guy takes that same bag and sells it to you while saying ‘scout’s honor, this is 100 % tea.”
Read your labels and ask questions of knowledgeable people. Caveat emptor!
Friday, May 30, 2014
Nature's Rx: Local honey for allergies
**This article originally published in Prime Magazine July 2008**
By Jonathan Evans
Herbal Information Specialist /Business Representative for the Herbarium
Special to PRIME
Dear Jonathan,
I am taking local honey daily to try and get rid of my allergies. How long should I continue? Arthur
Dear Arthur,
The idea of using honey gets mixed reviews. Some folks get results and some do not. The idea is to desensitize yourself to the effects of the pollens. Many people will mix a few grains of local bee pollen with the honey. Needless to say, this is a matter of individual choice. Some people are extremely sensitive and should not try this. There are other approaches to getting through allergy season.
Dear Jonathan,
I read your article on erectile dysfunction in last months' PRIME magazine .I am a diabetic and wondered if you could recommend which herb you talked about is best for me.
Ron
Dear Ron,
Thanks for reading the column and PRIME. Actually the article was meant to shed some light on the 'male enhancement' product industry, but as a side issue, most of the herbs have ED uses. In your case, I would try Ginkgo biloba (stay away from the stuff that Larry King advertises) A good Ginkgo in liquid or capsule form helps to promote circulation off the trunk. Basically, anything that protrudes could benefit from using Ginkgo (head, hands, feet . you get the picture) Because Diabetes affects circulation, Ginkgo could have many other benefits for you, other than working on ED. Most of our diabetic customers use Ginkgo and have experienced excellent results, especially for foot problems, of which I am sure you are aware. Before trying any of the Rainforest herbal remedies, I would start with Ginkgo.
Dear Jonathan,
We just returned from a vacation in Maine, and I have to say the Bugzaway we bought at the Herbarium really lived up to its claims. Our friends were using regular insect repellent and spent their time swatting the bugs. I sprayed on the Bugzaway and presto no bugs! Thanks for a great product. Bill
Dear Bill,
I will pass your letter on to my wife. Kathy created the Bugzaway many years ago to protect the children, and just kept tweaking the formula, adding different oils to repel different insects. We have received reports from all over the country and around the world on how well it works. The reason is rather simple, but profound. A chemical spray is going to be the same, time after time. The formula never changes. Bugs can build up an immunity to the compound. Bugzaway uses only pure essential oils from the plants. Every batch of oil is going to be different because of growing conditions, sunlight rain, etc. The chemicals in the essential oils will vary slightly each time, and the insects cannot develop an immunity to them. Isn't Mother Nature grand?
Dear Jonathan,
I use Hawthorn berry for my heart, and I just read that I should stop using it after three months. Is there a danger to using it for a long time? David
Dear David,
I do not know where you read this information, but do not even worry about it. Perhaps the writer was using an old rule that says herbs should be discontinued after certain times because the body may become to accustomed to it. My mother used Hawthorn for many years and her heart doctors had no problem with her using it even when she was in hospital. One of our customers has been using Hawthorn daily for more than 23 years and would not dream of being without it. I can't tell you the details of his case, but even his doctors can't explain why he is still with us considering his condition, without paying proper respect to the effects of Hawthorn berry. Hawthorn berry is one of the most benign remedies you can use. There is no known toxic level, and it is the first cardio tonic anyone should consider. Noted cardiologist Dr. Stephen Sinatra uses Hawthorn in his practice. The only problem related to using Hawthorn is in conjunction with Digitalis. Always consult your Cardiologist before using herbal products.
Hey fishermen!
One of my customers has a great use for garlic. He told us he melts down a jar of Vaseline, adds a garlic tincture and mixes it up and lets it solidify. He slathers it onto his lure and fishing line and the bass go crazy! He says it works better than any commercial preparation he has ever used.
Jonathan
Herbal Information Specialist /Business Representative for the Herbarium
Special to PRIME
Dear Jonathan,
I am taking local honey daily to try and get rid of my allergies. How long should I continue? Arthur
Dear Arthur,
The idea of using honey gets mixed reviews. Some folks get results and some do not. The idea is to desensitize yourself to the effects of the pollens. Many people will mix a few grains of local bee pollen with the honey. Needless to say, this is a matter of individual choice. Some people are extremely sensitive and should not try this. There are other approaches to getting through allergy season.
Dear Jonathan,
I read your article on erectile dysfunction in last months' PRIME magazine .I am a diabetic and wondered if you could recommend which herb you talked about is best for me.
Ron
Dear Ron,
Thanks for reading the column and PRIME. Actually the article was meant to shed some light on the 'male enhancement' product industry, but as a side issue, most of the herbs have ED uses. In your case, I would try Ginkgo biloba (stay away from the stuff that Larry King advertises) A good Ginkgo in liquid or capsule form helps to promote circulation off the trunk. Basically, anything that protrudes could benefit from using Ginkgo (head, hands, feet . you get the picture) Because Diabetes affects circulation, Ginkgo could have many other benefits for you, other than working on ED. Most of our diabetic customers use Ginkgo and have experienced excellent results, especially for foot problems, of which I am sure you are aware. Before trying any of the Rainforest herbal remedies, I would start with Ginkgo.
Dear Jonathan,
We just returned from a vacation in Maine, and I have to say the Bugzaway we bought at the Herbarium really lived up to its claims. Our friends were using regular insect repellent and spent their time swatting the bugs. I sprayed on the Bugzaway and presto no bugs! Thanks for a great product. Bill
Dear Bill,
I will pass your letter on to my wife. Kathy created the Bugzaway many years ago to protect the children, and just kept tweaking the formula, adding different oils to repel different insects. We have received reports from all over the country and around the world on how well it works. The reason is rather simple, but profound. A chemical spray is going to be the same, time after time. The formula never changes. Bugs can build up an immunity to the compound. Bugzaway uses only pure essential oils from the plants. Every batch of oil is going to be different because of growing conditions, sunlight rain, etc. The chemicals in the essential oils will vary slightly each time, and the insects cannot develop an immunity to them. Isn't Mother Nature grand?
Dear Jonathan,
I use Hawthorn berry for my heart, and I just read that I should stop using it after three months. Is there a danger to using it for a long time? David
Dear David,
I do not know where you read this information, but do not even worry about it. Perhaps the writer was using an old rule that says herbs should be discontinued after certain times because the body may become to accustomed to it. My mother used Hawthorn for many years and her heart doctors had no problem with her using it even when she was in hospital. One of our customers has been using Hawthorn daily for more than 23 years and would not dream of being without it. I can't tell you the details of his case, but even his doctors can't explain why he is still with us considering his condition, without paying proper respect to the effects of Hawthorn berry. Hawthorn berry is one of the most benign remedies you can use. There is no known toxic level, and it is the first cardio tonic anyone should consider. Noted cardiologist Dr. Stephen Sinatra uses Hawthorn in his practice. The only problem related to using Hawthorn is in conjunction with Digitalis. Always consult your Cardiologist before using herbal products.
Hey fishermen!
One of my customers has a great use for garlic. He told us he melts down a jar of Vaseline, adds a garlic tincture and mixes it up and lets it solidify. He slathers it onto his lure and fishing line and the bass go crazy! He says it works better than any commercial preparation he has ever used.
Jonathan
Thursday, May 29, 2014
Treating IBS, cold sores, tendonitis naturally
**This article originally published in Prime Magazine Sept 2007**
By Jonathan Evans
Herbal Information Specialist /Business Representative for the Herbarium
Special to PRIME
The following reader's question came to me via e-mail:
Dear Jonathan,
I heard your radio show Saturday when you said there were natural products that can help IBS, but I couldn t catch the whole story, could you please tell me what I can use? Linda
Dear Linda,
IBS is defined as a chronic, relapsing gastrointestinal disorder characterized by abdominal pain and bloating with alteration in bowel habits.
IBS is highest in people of northern European descent and those suffering depression or anxiety. It is significantly lower in Asian and Hispanic populations. The best thing you can do to improve the situation is to change your diet. In most cases IBS can be helped enormously by avoiding dairy, sugar, refined and prepackaged foods. The Getting Started sheet, available at the HERBARIUM, has all the diet suggestions listed. I am not saying you have to give up milk and cheese forever, but it sure would be a good idea to abstain during a flare up and to reduce your intake of dairy to keep down the recurrence. Slippery Elm tea is very helpful to soothe the digestive tract, as is Aloe Vera juice or gel.
Some people get results using enteric coated peppermint oil capsules, and others have used a Dr. Christopher product called ANTSP.
Another important product to aid in managing IBS would be probiotics to help restore and maintain a good level of flora in the digestive tract. And, remember to baby your belly. That may mean eating baby or junior foods for a while, but so be it.
There is some research that indicates IBS sufferers have a deficiency in essential fatty acids. Consuming fish or flax oils can help with this problem. While we are on the subject, I need to tell all of you that taking one capsule of fish or flax oil a day is not really going to do a whole lot for IBS or any other problem you are trying to address. I know the bottles say one daily but it is just not enough. Figure it this way, three capsules only equal one teaspoon of oil. The daily recommendation is a tablespoon of oil. That s nine capsules folks. Most of you won't take that many, so either switch to an oil or take at least three caps a day for any benefit.
You may not like the suggestions I have given, but just remember the old saying, if you want to keep getting what you are getting, keep doing what you are doing. Jonathan
Dear Jonathan,
My son keeps getting cold sores. He has tried several products that claim to help, but he just keeps getting outbreaks . They are very painful. What else can he try? Barbara
Dear Barbara,
We have had very good results using a homeopathic cold sore ointment that contains Melissa oil, and taking lysine supplements. Lysine is an amino acid and people usually take 500-1000 mgs daily during the outbreak. Another product we have used for many years is Dr. Claytons HERP-EAZE. This herbal combination helps get rid of the sore and keeps it from coming back. Jonathan
Dear Jonathan,
I have been diagnosed with tendonitis, and can t take the NSAID the doctor prescribed. It is tearing up my stomach. Anything in your bag of tricks that can help? Mike
Dear Mike,
There are a couple of things I can suggest. BF&C is a product that can do wonders. It cuts down on the inflammation and the swelling, and can help heal the tissue.
MSM750 is another great product. This combination contains MSM which is a sulfur compound that works as an anti-inflammatory, and is excellent for the ligaments and tendons. It also contains a combination of herbs such as turmeric, Cats claw, and Boswellia that have been used as anti-inflammatories and pain relievers. This combination is very good for arthritis pain and inflammation and does not have the side effects of the prescription medicines.
MSM is not related to sulfa drugs, so do not worry about being allergic. Sulfa and sulfur are two different things.
Jonathan
Wednesday, May 28, 2014
Marvels of 'the stinking rose' - How that garlic in your pantry is keeping you healthy
**This article originally published in Prime Magazine Nov 2006**
By Jonathan Evans
Herbalist & co-owner, the Herbarium
Special to PRIME
Garlic (Allium Sativum) has been been used throughout recorded history for the treatment of a wide variety of conditions. Sanskrit records document the use of garlic remedies nearly five thousand years ago, while the Chinese have used it for at least three thousand, and the Codex Ebers, an Egyptian medical papyrus, mentions garlic around 1550 B.C.
So, what's it good for?
When I do talks and lectures around the area, the question "what is garlic good for?" is bound to come up.
My answer: "the list of what it does not do is shorter than what it is good for."
As an example, the list of garlic uses include acne, alopecia, angina, antibiotic, asthma, blood pressure, bronchial catarrh, bronchitis, cancer, candida, cholesterol, intermittent claudication, circulation, colic, colds, coughs, dysentery, earache, fungus, hepatitis, infection, liver problems, parasites, rheumatism, sore throat, toxic metal poisoning, ulcers, vaginitis, whooping cough, worms, wounds, and yeast infections, to name a few.
A garlic primer
Garlic is rich in aliin, allicin and sulfur, all of which exhibit strong anti-oxidant and anti-microbial effects along with dozens of minerals, and several vitamins (A,B,C).
Garlic as an anti-microbial, anti-viral, antiseptic, antibiotic, anti-bacterial, are well documented. Some of the latest research is being conducted on the anti-oxidant effects and anti-cancer activity.
Garlic's cardiovascular benefits are being confirmed by yet more studies. The analysis of sixteen trials, representing 952 subjects, covered in twenty-eight clinical studies found LDL cholesterol levels reduced, HDL levels increases, and triglycerides reduced.
Garlic and the common cold
One east way to experience garlic's effects for colds and coughs is to do a garlic steam. Simply take 6-8 cloves of chopped garlic, put in a bowl, pour boiling water over the garlic and put a plate or lid on the bowl to build up a head of steam. Then take a towel, cover your head and shoulders and the towel to make a tent. Remove the lid from the bowl and breathe in the steam. It will help to clear the lungs, and the sinuses very quickly.
Warning! Warning! I know the readers are smart enough to know that steam is hot, and you should not put your face down in the bowl or directly into the steam, but just to cover my butt, I will tell you ... do not put your face in the hot bowl or steam. Of course, after the garlic steam, you can put the garlic in your chicken soup and get more benefit from the garlic.
As I said before, the list of garlic uses could go on for many pages. I hope you will look into its many uses and enjoy the benefits of this simple plant. Besides, doesn't everybody love Italian food?
Tuesday, May 27, 2014
Evaluating krill oil
**This article originally published in Prime Magazine Now 2012**
By Jonathan Evans
Herbal Information Specialist/Business Representative for the Herbarium
This month, we look at some new products that are garnering a lot of attention in the press.
Krill oil has been touted as the hot new way to get your Omega 3 essential fatty acids (EFAs) – and there was a time when I felt "whatever way you get your EFA's is fine" – but that has changed recently.
Krill is a tiny crustacean that is very low on the food chain. It has been harvested and used as a food product for many years, notably by the Russians and the Japanese. Recently, krill harvesting has also become a small but growing trend for people looking to get a "cleaner" source of omega 3s.
Research shows krill contains less omega 3 than fish body oil, but contains a phospholipid which allows for better absorption.
At this point I have to wonder if all this work is really worth it. Krill oil is expensive, as the creatures are very tiny and have to be specially processed to remove high amounts of fluoride, which can be toxic. Economically it seems a lot of expense for a relatively small benefit. Fish oil has been working just fine for a long time. Do we really need to over harvest the lowest levels of the food chain for all this?
As I was pondering this, my daughter voiced her concern about the long-term effects of harvesting creatures at the bottom of the world's food chain, and told me she was uncomfortable with promoting the sale of krill oil.
The more I thought about it, the more I was uncomfortable with it, too. Haven't we had enough examples of over harvesting of a species? Think of the buffalo. No one in 1880 would have believed the massive heard of buffalo could be driven to near-extinction.
In doing some research on krill, I found that it is very sensitive to climate change, pollution, and algae blooms. I am not comfortable with messing with the bottom of the food chain. If we screw that up, the ripple effect up the line could be horrendous.
The Herbarium will stock some krill oil for people who have to have it for medical reasons, but I am not a promoter of the product, and hope to find a better alternative. The human race just cannot afford to mess with our food chain and Mother Nature any more than we already have.
– Jonathan
Herbal Information Specialist/Business Representative for the Herbarium
This month, we look at some new products that are garnering a lot of attention in the press.
Krill oil has been touted as the hot new way to get your Omega 3 essential fatty acids (EFAs) – and there was a time when I felt "whatever way you get your EFA's is fine" – but that has changed recently.
Krill is a tiny crustacean that is very low on the food chain. It has been harvested and used as a food product for many years, notably by the Russians and the Japanese. Recently, krill harvesting has also become a small but growing trend for people looking to get a "cleaner" source of omega 3s.
Research shows krill contains less omega 3 than fish body oil, but contains a phospholipid which allows for better absorption.
At this point I have to wonder if all this work is really worth it. Krill oil is expensive, as the creatures are very tiny and have to be specially processed to remove high amounts of fluoride, which can be toxic. Economically it seems a lot of expense for a relatively small benefit. Fish oil has been working just fine for a long time. Do we really need to over harvest the lowest levels of the food chain for all this?
As I was pondering this, my daughter voiced her concern about the long-term effects of harvesting creatures at the bottom of the world's food chain, and told me she was uncomfortable with promoting the sale of krill oil.
The more I thought about it, the more I was uncomfortable with it, too. Haven't we had enough examples of over harvesting of a species? Think of the buffalo. No one in 1880 would have believed the massive heard of buffalo could be driven to near-extinction.
In doing some research on krill, I found that it is very sensitive to climate change, pollution, and algae blooms. I am not comfortable with messing with the bottom of the food chain. If we screw that up, the ripple effect up the line could be horrendous.
The Herbarium will stock some krill oil for people who have to have it for medical reasons, but I am not a promoter of the product, and hope to find a better alternative. The human race just cannot afford to mess with our food chain and Mother Nature any more than we already have.
– Jonathan
Monday, May 26, 2014
Natural heartburn help; why your 'joint juice' may not be working
**this article originally published in prime Magazine Nov 2008**
By Jonathan Evans
Herbal Information Specialist /Business Representative for the Herbarium
Special to PRIME
Dear Jonathan,
I've heard there are herbs that can help people get off Nexium. Is this true? Dave Williamsburg
Dear Dave,
Yes and no.
For minor heartburn and indigestion, people have traditionally used herbs and spices such as chamomile, peppermint and ginger. Some people will use pineapple or papaya, as both contain enzymes that help to break down protein. In addition, The Herbarium's Kathy Duffy has created tea formulas for upset stomach, gas and ulcers.
These are some items that may be good to have around the house for the playoffs and the holidays.
However, Nexium, Prilosec and the whole category of acid reducing medications from your doctor are a bit different. People tend to be on these prescriptions if they have a chronic problem such as GERD or reflux.
The problem with this course of treatment is that long-term use of these medications can cause a whole host of other digestion-related problems. Recently, Dr. Todd Lococo, MD appeared on our radio program and was discussing this very topic. Interestingly enough, many people think they produce too much stomach acid, when actually they produce too little.
When you are under stress, (and these days, who isn't?) you produce less acid, not more. Thus there is too little to digest food, you feel bloated, and gassy and take an antacid for quick relief.
However, the longer you do this self-treatment the weaker your stomach lining becomes, which makes it very sensitive to the acid that eventually returns.
Lack of stomach acid also contributes to a variety of other problems from allergies to Candida. Dr. Lococo has his patients try the HcL challenge. He gives them a sample of Betaine Hydrochloride to take with the meal. Usually, this does the trick. The added acid breaks down the food and everything works just fine. For people who have been on Nexium for long periods, it may be necessary to use DGL, or Deglycyrrhizinated Licorice, which helps to restore the stomach lining. When the stomach is just too sensitive for using Hcl, we use digestive enzyme formulas that contain a variety of enzymes to aid in the digestion of fats protein carbohydrates, vegetable matter and dairy products, but do not contain any Hcl.
Over time, some people have been able to reduce or stop their use of Nexium because their condition improved.
Of course, one never stops a prescription without discussing it with their physician. Some people do have too much acid and suffer from reflux and need to be on these medicines. Even then it is important to use an enzyme combination to aid in digestion and the absorption of nutrients. We have many articles explaining enzymes, GERD, Hcl and digestive health available at the HERBARIUM, free of charge.
Jonathan
Dear Jonathan,
I have been using glucosamine and chondroitin sulfate for two years, with very little results. I hear so many people say it helped them, but I am still using Aleve several times a day. What can I do? Mary- Southwick
Dear Mary,
The short answer is to change the product you are using. Chances are you are not using Glucosamine Sulfate, and the chondroitin is practically useless. Most products on the market today contain two other forms of glucosamine, with the sulfate form nonexistent or the least amount in the blend.
Chondroitin is a very large molecule and is poorly absorbed. You are probably getting about 13-15 percent of the chondroitin, and that is the sulfur. Read the back label, not the front. It should only contain Glucosamine Sulfate, not NAG or glucosamine Hcl. One very good combination is glucosamine and MSM, which is a sulfur compound that acts as an anti-inflammatory and is very good for the ligaments and tendons.
If you have not had improvements within three months, perhaps you are treating the wrong thing. Get a diagnosis.
Jonathan
The scoop on OPCs
Recently there was a doctor who appeared on television touting the benefits of OPCs (oligomeric proanthrocyanidins) or Pycnogenol.
Pycnogenol is a registered trademark for pine bark from the Pinus maritimus. Not all pine bark is equal, nor is it the best source for OPCs. It tends to be very expensive. A better source is grape seeds. Most of the research on OPC's was done using grape seed extract, not pine bark.
Herbal Information Specialist /Business Representative for the Herbarium
Special to PRIME
Dear Jonathan,
I've heard there are herbs that can help people get off Nexium. Is this true? Dave Williamsburg
Dear Dave,
Yes and no.
For minor heartburn and indigestion, people have traditionally used herbs and spices such as chamomile, peppermint and ginger. Some people will use pineapple or papaya, as both contain enzymes that help to break down protein. In addition, The Herbarium's Kathy Duffy has created tea formulas for upset stomach, gas and ulcers.
These are some items that may be good to have around the house for the playoffs and the holidays.
However, Nexium, Prilosec and the whole category of acid reducing medications from your doctor are a bit different. People tend to be on these prescriptions if they have a chronic problem such as GERD or reflux.
The problem with this course of treatment is that long-term use of these medications can cause a whole host of other digestion-related problems. Recently, Dr. Todd Lococo, MD appeared on our radio program and was discussing this very topic. Interestingly enough, many people think they produce too much stomach acid, when actually they produce too little.
When you are under stress, (and these days, who isn't?) you produce less acid, not more. Thus there is too little to digest food, you feel bloated, and gassy and take an antacid for quick relief.
However, the longer you do this self-treatment the weaker your stomach lining becomes, which makes it very sensitive to the acid that eventually returns.
Lack of stomach acid also contributes to a variety of other problems from allergies to Candida. Dr. Lococo has his patients try the HcL challenge. He gives them a sample of Betaine Hydrochloride to take with the meal. Usually, this does the trick. The added acid breaks down the food and everything works just fine. For people who have been on Nexium for long periods, it may be necessary to use DGL, or Deglycyrrhizinated Licorice, which helps to restore the stomach lining. When the stomach is just too sensitive for using Hcl, we use digestive enzyme formulas that contain a variety of enzymes to aid in the digestion of fats protein carbohydrates, vegetable matter and dairy products, but do not contain any Hcl.
Over time, some people have been able to reduce or stop their use of Nexium because their condition improved.
Of course, one never stops a prescription without discussing it with their physician. Some people do have too much acid and suffer from reflux and need to be on these medicines. Even then it is important to use an enzyme combination to aid in digestion and the absorption of nutrients. We have many articles explaining enzymes, GERD, Hcl and digestive health available at the HERBARIUM, free of charge.
Jonathan
Dear Jonathan,
I have been using glucosamine and chondroitin sulfate for two years, with very little results. I hear so many people say it helped them, but I am still using Aleve several times a day. What can I do? Mary- Southwick
Dear Mary,
The short answer is to change the product you are using. Chances are you are not using Glucosamine Sulfate, and the chondroitin is practically useless. Most products on the market today contain two other forms of glucosamine, with the sulfate form nonexistent or the least amount in the blend.
Chondroitin is a very large molecule and is poorly absorbed. You are probably getting about 13-15 percent of the chondroitin, and that is the sulfur. Read the back label, not the front. It should only contain Glucosamine Sulfate, not NAG or glucosamine Hcl. One very good combination is glucosamine and MSM, which is a sulfur compound that acts as an anti-inflammatory and is very good for the ligaments and tendons.
If you have not had improvements within three months, perhaps you are treating the wrong thing. Get a diagnosis.
Jonathan
The scoop on OPCs
Recently there was a doctor who appeared on television touting the benefits of OPCs (oligomeric proanthrocyanidins) or Pycnogenol.
Pycnogenol is a registered trademark for pine bark from the Pinus maritimus. Not all pine bark is equal, nor is it the best source for OPCs. It tends to be very expensive. A better source is grape seeds. Most of the research on OPC's was done using grape seed extract, not pine bark.
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